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Track vs Manchester Cancelled for March 26, 2015

The VARSITY BOYS & GIRLS TRACK Meet at Manchester HAS BEEN CANCELLED for today. Track team members should plan to have practice today after school.

TRACK @ Manchester Cancelled for 3/26/15

The VARSITY BOYS & GIRLS TRACK Meet at Manchester HAS BEEN CANCELLED for today. Track team members should plan to have practice today after school.

SOFTBALL CONTEST POSTPONED

The Junior Varsity & Varsity Softball contests at Western, scheduled for this afternoon HAVE BEEN POSTPONED.  No reschedule date has been set.

Cheerleader Tryout Information

The call out meeting for any JH and HS parents and girls/boys interested in fall/spring cheerleading is Monday April 13, 2015 @ 6:00 pm. All information about tryouts/seasons will be presented.  If you cannot attend please see Mrs. Varner in room 116.  Tryouts will be on the following dates: Junior High: Clinic Days 4/20 4-6pm […]

Brian Cain’s: The 5P’s of Peak Performance & Mental Toughness.

1.  LIVE IN THE PRESENT Great athletes live in the moment. They plan their days the night before and wake up on a mission to maximize their day. They don’t spend time; they invest time through having daily goals, weekly missions and a plan to help take them from where they are to where they […]

CONTESTS CANCELLED FOR TUESDAY

Season opening contests for the Southwood Softball program and the Southwood Track program, scheduled for this afternoon, HAVE BEEN CANCELLED The Southwood at Western JV & Varsity  Softball contests have been rescheduled for Wednesday, March 25 with a 5:00 Pm start time. The Southwood vs Whitko Girls & Boys JV/Varsity Track meet scheduled for this […]

Southwood High School Girls Varsity Track finishes 5th place

Saturday, March 21, 2015 6:00 PM Place 5 Points 4 Meet Recap The Girls 4x800m relay team placed 5th out of 24 teams that qualified for the Hoosier State Relays indoor track meet held @ Purdue University today. Finishing in a total time of 10:28 for the Lady Knights were Haley Heath, Makenna Dawes, Ellie […]

Southwood High School Boys Varsity Track finishes 2nd place

Thursday, March 19, 2015 5:00 PM Place 2 Points 42 Meet Recap 1st place finishes for SHS: 4×800: Lengel, Guenin, Lawson, Ross – 9:54 100m: Weiss – 12:00 200m: Weiss – 24.6 3200m: Friedersdorf – 11:55 2nd place finishes for SHS: 1600m: Ross – 5:13.7 Discuss: Hobbs – 48′ 6″ Long Jump: Berlier – 17′ […]

Southwood High School Girls Varsity Track finishes 2nd place

Thursday, March 19, 2015 5:00 PM Place 2 Points 50 Meet Recap 1st place finishes for SHS: 4×800: Heath, Heath, White, Lehner – 12:42 100H: Dawes – 18.00 1600m: H. Heath – 6:11 Shot Put: Paris – 30′ 2″ 400m: White – 1:07.7 300LH: Dawes – 55.5 800m: T. Heath – 2:45 3200m: Lehner – […]

The Elite Athlete’s Guide to Nutrition on a Budget

I recently walked into a grocery store looking to buy some water. Having forgot my water bottle that day, I asked the clerk where I could find a bottle of water to purchase. She directed me to an aisle where I could find “all the varieties and brands of water to my liking”. I almost […]

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